Ce qui appréciable avec les jours fériés, c'est que si on veut, on peut faire la grasse matinée.
#running #runalyze

A 2h30 easy run today.
According to #Runalyze my marathon readiness is 102%.
So I am ready for the Rotterdam Marathon this weekend.
But it aint gonna happen.
I am saving my legs and energy for #SnowDonia in 5 weeks.

#trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running

https://www.strava.com/activities/14145526926

Hej Mastodonty, jak się zapatrujecie na plany #Garmin ze subskrypcją Connect+ ? Zamierzacie płacić? Ja nie, bo ze względu na znajomych z różnych platform i tak siędzę społecznościowo na #Strava a do analizy wystarczy mi #Runalyze

La fréquence cardiaque au repos est l'une des valeurs qui rend compte de la progression de l'entrainement en course à pieds
#runalyze

Let's compile a list of non-US based computer technologies/applications for people looking for alternatives. Here are some that I use daily:
#Obsidian MD (Canada)
#SublimeText (Australia)
#Spotify (Sweden)
#Vivaldi (Norway)
#Tuta (Germany)
#Codeberg (Germany)
#Suunto (Finland)
#Runalyze (Germany)
#Mistral (France)
#Wise (UK)
#Sync (Canada)
#Mapy.cz (Czech Rep.)
#Windy (Czech Rep.)
#Ventusky (Czech Rep.)
#Meteoblue (Germany)
#aminus3 (France)

Feel free to expand #BoycottUSA

J'aime bien le mercredi parce qu'on peut courir 2 fois.
#running #biquotidien #runalyze

Perhaps #running has taken a major part in my life in recent years.
#bigorexie #runalyze

2024
What a year !
#running #mastorunners #mastorun #runalyze

Sortie longue-longue-longue
allure lente-lente-lente
bibi fatigué-gué-gué
#running
#marathon
#runalyze

Last training before the first 10k in the next 6 weeks tomorrow. I hope it paid off.

In the last two months I ran more than 360kms and all the tools (#Garmin, #Trait and #Runalyze) predict a race pace that is faster than 4:40/km. Staying at 4:50/km for 10km would already be pretty awesome. #running