Johan Barelds 🇪🇺<p>I finally managed to fix the issue of wrong pace and distance on my Garmin Fenix 7 watch.<br>It turned out that my Garmin HRM-Pro heart rate can be configured to determine pace and distance based on cadence. <br>After switching off that option the GPS from the watch was being used again and all was fine.</p><p>D-21 till UTS50</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p><p>Strava: <a href="https://www.strava.com/activities/14280490979/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.l6JkYEDUb7OokqeTUxBofWQHuQYDLg0PxFWmejEYKLI&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14280490</span><span class="invisible">979/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.l6JkYEDUb7OokqeTUxBofWQHuQYDLg0PxFWmejEYKLI&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral</span></a></p>
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#UltraRunner
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Johan Barelds 🇪🇺<p>The easy runs are getting faster.<br>I see it as increasing fitness towards ISU50.</p><p>Today back to work after a productive long Easter weekend where we painted the outside house.<br>Upcoming weekend the longest run from the training plan (5hrs). <br>After that only 2 weeks taper left to the race 🥳.</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p><p>Strava: <a href="https://www.strava.com/activities/14241897783/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjEyZmI2MWY2MWI2ODk5YmM2MWFmYTM1Mjk4MmQ5OWY4NWU0ZTUxMDIiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.YowmLuw96D_clprSW-9nrNV9QTURoTlP1V2gGDz-93o&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14241897</span><span class="invisible">783/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjEyZmI2MWY2MWI2ODk5YmM2MWFmYTM1Mjk4MmQ5OWY4NWU0ZTUxMDIiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.YowmLuw96D_clprSW-9nrNV9QTURoTlP1V2gGDz-93o&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral</span></a></p>
Johan Barelds 🇪🇺<p>Time well spend on Easter weekend. Painted the outside house and did even had some time left for a workout. 🐣 👍 </p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> </p><p><a href="https://www.strava.com/activities/14234186673" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14234186</span><span class="invisible">673</span></a></p>
Johan Barelds 🇪🇺<p>3hrs easy up-and-down on my one-and-only favourite hill 🤪.<br>Brought some Fruit Jellies from Decathlon.<br>They taste real good and are easy to eat while running. And no sticky mess like with gels.</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a><br>Strava: <a href="https://www.strava.com/activities/14196050425/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjJmODNkNjRiYWFhY2JiODI1ZmNmNzRjZTM2NWNkZDNjODIwNDY4NWEiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.GNN2JmKbZ2QcA4rwdSkzzeTOE3Bdz4QGrdXC9eWlPlQ&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14196050</span><span class="invisible">425/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjJmODNkNjRiYWFhY2JiODI1ZmNmNzRjZTM2NWNkZDNjODIwNDY4NWEiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.GNN2JmKbZ2QcA4rwdSkzzeTOE3Bdz4QGrdXC9eWlPlQ&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral</span></a></p>
Matteo ghim<p>Piove</p><p>Credo che le giornate di pioggia siano da rivalutare. Settimana scorsa ho avuto un piccolo fastidio fisico e quindi ho corso meno, domenica primo test di corsa e ho fatto più del dovuto ed è andato tutto alla grande, meglio del previsto!</p><p><a href="https://bloghim3.wordpress.com/2025/04/14/piove/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">bloghim3.wordpress.com/2025/04</span><span class="invisible">/14/piove/</span></a></p><p><a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>corsa</span></a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnerpigro</span></a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ultrarunner</span></a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunning</span></a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bike</span></a> <br><a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blog</span></a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>change</span></a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pintarest</span></a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wordpress</span></a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>banana</span></a></p>
Johan Barelds 🇪🇺<p>Garmin was complaining that I have been doing too little high aeroob training lately.<br>The Garmin Daily Suggested Workout advised me therefore to do 18 minutes at Threshold Heart rate so that's what I did 😊.</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a><br>Bekijk mijn activiteit op Strava: <a href="https://www.strava.com/activities/14173868187/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.WkaQbT9hATX0nGYhxTaQjHGCdv6AAcFaghVdyExpj6g&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14173868</span><span class="invisible">187/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.WkaQbT9hATX0nGYhxTaQjHGCdv6AAcFaghVdyExpj6g&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral</span></a></p>
Johan Barelds 🇪🇺<p>Easy start of a sport full day.<br>Will be busy watching all the events on TV:</p><p>10:00hr - Rotterdam Marathon<br>13:00hr - Paris-Roubaix<br>17:00hr - F1 Bahrein</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <br>Strava: <a href="https://www.strava.com/activities/14161829700/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjEwYzU3Y2ZkNmNlYzdkNGI4NmNmZGY2MDVlYjYwM2U0NTM1YWI5NGUiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.bEXbY6j5xq2NqLn-ol8KXrphkkCSADqt4SPc_kLHLms&hl=nl-NL&utm_source=com.strava&utm_medium=referral" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14161829</span><span class="invisible">700/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjEwYzU3Y2ZkNmNlYzdkNGI4NmNmZGY2MDVlYjYwM2U0NTM1YWI5NGUiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.bEXbY6j5xq2NqLn-ol8KXrphkkCSADqt4SPc_kLHLms&hl=nl-NL&utm_source=com.strava&utm_medium=referral</span></a></p>
Johan Barelds 🇪🇺<p>A 2h30 easy run today.<br>According to <a href="https://mastodon.nl/tags/Runalyze" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runalyze</span></a> my marathon readiness is 102%.<br>So I am ready for the Rotterdam Marathon this weekend.<br>But it aint gonna happen.<br>I am saving my legs and energy for <a href="https://mastodon.nl/tags/SnowDonia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SnowDonia</span></a> in 5 weeks😆.</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> </p><p><a href="https://www.strava.com/activities/14145526926" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14145526</span><span class="invisible">926</span></a></p>
Johan Barelds 🇪🇺<p>End of a chapter.<br>My first Trailrunning shoes, the Salomon SpeedCross 6.<br>Great shoes but nowadays I prefer another type of shoe.</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
Johan Barelds 🇪🇺<p>The nice weather yesterday invited for a long run. 5 weeks to go until Snowdonia 50km.</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <br>Strava: <a href="https://www.strava.com/activities/14107390623/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjljMjZiZTVhMzQxNjE5ODdhYTNmZGIyYjA4YzAxZGQzMDhiY2RjMDUiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.EzmVLwUOzMy-3CycGfIiE9Yy5726-ykggSKj9ZLZ57g&hl=nl-NL&utm_source=com.strava&utm_medium=referral" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14107390</span><span class="invisible">623/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjljMjZiZTVhMzQxNjE5ODdhYTNmZGIyYjA4YzAxZGQzMDhiY2RjMDUiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.EzmVLwUOzMy-3CycGfIiE9Yy5726-ykggSKj9ZLZ57g&hl=nl-NL&utm_source=com.strava&utm_medium=referral</span></a></p>
Johan Barelds 🇪🇺<p>An easy run of an hour would have become a 10km pb. That seemed very unlikely to me and it was. My Garmin Fenix 7 appeared to be off track again and had calculated 2km longer than the actual distance 😞 <br>An export / import of the GPX recovered the distance but I become more and more disappointed with Garmin. Crashes, wrong distance, there always seems to be something wrong nowadays.</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <br><a href="https://www.strava.com/activities/14094235274" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14094235</span><span class="invisible">274</span></a></p>
Matteo ghim<p>Be il sito intanto è li…il logo pure. Qualche consiglio da “podista certificato” lo posso anche dare…<br><a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>corsa</span></a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnerpigro</span></a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ultrarunner</span></a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunning</span></a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bike</span></a> <br><a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blog</span></a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>change</span></a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pintarest</span></a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wordpress</span></a><br> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>banana</span></a></p>
Matteo ghim<p>Niente di nuovo ma tutto in crescita! Si parte da qui e poi…<a href="https://onee.page/ghim727" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">onee.page/ghim727</span><span class="invisible"></span></a> <br><a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>corsa</span></a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnerpigro</span></a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ultrarunner</span></a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunning</span></a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bike</span></a> <br><a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blog</span></a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>change</span></a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pintarest</span></a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wordpress</span></a><br><a href="https://snowfan.masto.host/tags/coffee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coffee</span></a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>banana</span></a><br><a href="https://snowfan.masto.host/tags/beer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beer</span></a> <a href="https://snowfan.masto.host/tags/craft" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>craft</span></a> <a href="https://snowfan.masto.host/tags/homebrewing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homebrewing</span></a> <a href="https://snowfan.masto.host/tags/handmade" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>handmade</span></a></p>
Johan Barelds 🇪🇺<p><a href="https://mastodon.nl/tags/Runmotion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runmotion</span></a> threshold workout.<br>4x8min with 4min recovery intervals.<br>Share screenshot from Runna because it is nicer than the one from <a href="https://mastodon.nl/tags/Runmotion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runmotion</span></a> 😂.</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <br>Strava: <a href="https://www.strava.com/activities/14059114267/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjkxZTYxY2Y1NmMwZGUwMGYwNmQ2OGE0NDAxYmNmZDZkZjg1ZTNlNzAiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.c3RJ7ZmeWyaqZESXNLH5J1sUBUzOO2MZqKm-0MvGE_4&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14059114</span><span class="invisible">267/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjkxZTYxY2Y1NmMwZGUwMGYwNmQ2OGE0NDAxYmNmZDZkZjg1ZTNlNzAiLCJ3aWR0aCI6MTM0NCwiaGVpZ2h0IjoyNzY5LCJpbWFnZV93aWR0aCI6bnVsbCwiaW1hZ2VfaGVpZ2h0IjpudWxsLCJ1bmlxdWVfaWQiOm51bGwsInN0YXRpY192aWRlb191cmwiOm51bGwsImR1cmF0aW9uIjpudWxsLCJhY3Rpdml0eV9jb3VudCI6bnVsbCwiYWNoaWV2ZW1lbnQiOm51bGwsIm1hcF9vcmllbnRhdGlvbiI6bnVsbH0.c3RJ7ZmeWyaqZESXNLH5J1sUBUzOO2MZqKm-0MvGE_4&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral</span></a></p>
Johan Barelds 🇪🇺<p>a 3-hour bike ride was planned for today. Lack of time and strong wind made me not really feel like it. So a 2-hour trail run as a replacement.<br>A great run despite the same distance last Saturday.</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> </p><p><a href="https://www.strava.com/activities/14038630507" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14038630</span><span class="invisible">507</span></a></p>
Kelp and FernThis is Paul Youd, an 87 year old vegan ultra-runner that I had the honour of documenting his latest ultra-marathon adventure, 50km around the city of Bath!<br>
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You read that right, 87 years old, VEGAN and smashing ultras!<br>
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He was supported by <a class="u-url mention" href="https://pixelfed.social/runningonplants" rel="nofollow noopener noreferrer" target="_blank">@runningonplants</a> and their team and everyone made it to the finish line, inspired by Paul and his story! Make sure to check out their wonderful organisation.<br>
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A film will be in the works of this adventure to watch at www.youtube.com/@kelpandfern in the coming weeks and you'll learn more about Paul and why he went vegan and how he got in to running later on in life.<br>
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Stories like this are supported by members and small donations from people like you and I am proud that Kelp and Fern is not sponsored or supported by brands which means that I can document stories exactly like this, which otherwise wouldn't happen. <br>
<br>
Please consider supporting at ko-fi.com/kelpandfern on Patreon.com/kelpandfern or becoming a member on the Youtube channel.<br>
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<a href="https://pixelfed.social/discover/tags/ultrarunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://pixelfed.social/discover/tags/ultrarunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunning</a> <a href="https://pixelfed.social/discover/tags/trailrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://pixelfed.social/discover/tags/veganrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganrunner</a> <a href="https://pixelfed.social/discover/tags/runningonplants?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningonplants</a> <a href="https://pixelfed.social/discover/tags/plantpowered?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantpowered</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/trail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trail</a> <a href="https://pixelfed.social/discover/tags/trailrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunner</a> <a href="https://pixelfed.social/discover/tags/80s?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#80s</a> <a href="https://pixelfed.social/discover/tags/bath?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#bath</a> <a href="https://pixelfed.social/discover/tags/ultrachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrachallenge</a> <a href="https://pixelfed.social/discover/tags/runfar?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runfar</a> <a href="https://pixelfed.social/discover/tags/50k?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#50k</a> <a href="https://pixelfed.social/discover/tags/firstultra?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#firstultra</a> <a href="https://pixelfed.social/discover/tags/firstultramarathon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#firstultramarathon</a> <a href="https://pixelfed.social/discover/tags/govegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#govegan</a> <a href="https://pixelfed.social/discover/tags/veganfortheanimals?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganfortheanimals</a> <a href="https://pixelfed.social/discover/tags/veganfortheplanet?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganfortheplanet</a> <a href="https://pixelfed.social/discover/tags/environment?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#environment</a> <a href="https://pixelfed.social/discover/tags/mastersrunner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastersrunner</a>
Johan Barelds 🇪🇺<p>Easy run with a, statistic inevitable, fall 😆.<br>Luckily no injuries, just some scratches.</p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a><br>Strava: <a href="https://www.strava.com/activities/14017152401/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.nPR2S0eBCsvgT3vCCjEU4NSLOGsedsZfn4Nb21qjl1A&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14017152</span><span class="invisible">401/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.nPR2S0eBCsvgT3vCCjEU4NSLOGsedsZfn4Nb21qjl1A&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral</span></a></p>
Matteo ghim<p>Under the sun, who are the lucky ones? </p><p>(cercate la canzone dei The Trawes) Sembra che ci sia un po' di sole in più e stare all'aria aperta è davvero piacevole, almeno fisicamente. Allenarsi all'aria aperta è qualcosa di meraviglioso, specie se non fa troppo caldo, l'aria è frizzante e anche avendo allergie è piacevole stare fuori… <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnerpigro</span></a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ultrarunner</span></a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunning</span></a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bike</span></a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blog</span></a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>change</span></a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pintarest</span></a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wordpress</span></a><br><a href="https://snowfan.masto.host/tags/coffee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coffee</span></a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>banana</span></a></p><p><a href="https://bloghim3.wordpress.com/2025/03/26/under-the-sun-who-are-the-lucky-ones/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">bloghim3.wordpress.com/2025/03</span><span class="invisible">/26/under-the-sun-who-are-the-lucky-ones/</span></a></p>
Johan Barelds 🇪🇺<p>Today's workout:</p><p>-30min warming-up<br>-8x1min at MAS <br>-12min cooling down back home</p><p><a href="https://en.run-motion.com/calculate-your-mas-with-or-without-a-test/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">en.run-motion.com/calculate-yo</span><span class="invisible">ur-mas-with-or-without-a-test/</span></a></p><p><a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunNL</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> </p><p>Strava workout:<br><a href="https://www.strava.com/activities/13983501657" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/13983501</span><span class="invisible">657</span></a></p>
Matteo ghim<p>Appena inviata: 'Sappiamo muoverci nello spazio?'.</p><p><a href="https://buttondown.com/LaCapannina/archive/sappiamo-muoverci-nello-spazio/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">buttondown.com/LaCapannina/arc</span><span class="invisible">hive/sappiamo-muoverci-nello-spazio/</span></a></p><p><a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>corsa</span></a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnerpigro</span></a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ultrarunner</span></a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastorunning</span></a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bike</span></a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>blog</span></a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>change</span></a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pintarest</span></a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wordpress</span></a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>banana</span></a><br><a href="https://snowfan.masto.host/tags/beer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beer</span></a> <a href="https://snowfan.masto.host/tags/craft" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>craft</span></a> <a href="https://snowfan.masto.host/tags/homebrewing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homebrewing</span></a> <a href="https://snowfan.masto.host/tags/handmade" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>handmade</span></a></p>
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