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#running

230 posts182 participants4 posts today
Public
Adriano Bono

Oggi già lo sapevo dall'inizio che avrei fatto Schifo Al Caspio perché ieri ho guidato tutto il giorno per tornare da un weekend di fuoco nel Salento, e quindi insomma, tra i tantissimi km percorsi, e poi i live, e poi i drink e tutto il resto, sì insomma, stavo ridotto a pezzettini piccoli piccoli, perché correre può anche stancarti, ma il rock n roll (per modo di dire) ti devasta proprio 😂

#barefootrunning#running#rastrosandals
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Federico Hernandez

Another stair climber session… Improved my time for 5000+ steps (1000m of EG) from 48:30 (ten days ago) down to 45min.

5111 steps / 1022m of EG / 300 floors / 45 min

5min @ 96steps/min
5min @ 110
5 x (1min @ 130 and 1min @ 110)
5min @ 110
5 x (1min @ 130 and 1min @ 110)
10min @ 110

Fresh “stair legs” with 2 days of easy running after the monster outdoor stair session in the neighborhood last Saturday.

#trailrunning#running#niesen
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brad m

It's not just for the Easter Bunny …

#plyometrics #exercise #training
"It’s easy, it requires no equipment, and if you start doing it right now, over the next few weeks you may notice your stride is more efficient and you are #running stronger (perhaps even faster). What is this secret? Hopping”
runnersworld.com/training/a644

Runner's World · 5 Minutes of Hopping Can Help You Run Faster—Yes, ReallyBy Matt Rudisill
Public
Read before You Ultra

Hilarious as always.

❝Supporters are only allowed to offer ‘words of encouragement’. I wondered if he told me, ‘Hurry up, you slow twat’, that might have counted as different from words of encouragement and got me a DQ.
—James Adams
runningandstuff.com/blog/the-g

RunningandStuffThe grumpiest bastard in the world runs the South Downs Way 50 — RunningandStuffI was the grumpiest fucker on Earth. I was hobbling over a wooden bridge, annoyed that the slats were not perfectly flat. At the same time, I approached a bunch of people who looked like they were about to cheer me and tell me I'm doing great. I was pre-annoyed. Please don't cheer me; I'm not doing
#running#trailrunning#ultrarunning
Public
s1m0n4

#workoutoftheday #running

Half marathon training
Week 17, run 1/3

It's not a lucky period. I was supposed to do a tempo session with 10' warm-up at slow pace and 3x10' at fast pace but my left knee didn't like it, so I did just one interval and stopped.

As soon as my calf gets better, the knee, a part of my body that has never bothered me so far, inexplicably hurts.

The plan now is to focus on knee exercises in my strength training and try to complete all workouts.

A pedestrian bridge on the river lock at the Citadel A monument shaped as a column in front. Trees and grass. Running data Distance 3 km Avg pace 7:02 Duration 21:11
The small boat lock and the park on each side. A wooden hut in front.
The street on the river side. Bike-sharing bikes parked at their emplacement. A bike vehicle further on. The wooden hut and parked boats on the river on the right. A road sign "Avenue Leon Jouhaux"
Beginner hair marathon plan Weekly schedule Tempo intervals on April 15 "completed" 😶‍🌫️
#fitodon#fitness
Public
WTL

Tuesday #Workout:
11 minutes of yoga for runners.
10 minutes of strength training.
10 minutes of HIIT (High Intensity Interval Training).
210 seconds of plank.
15.3 KM of #Running (3°C, 100% humidity, and 14 km/hr wind).

Moved plank to after the workouts to make it easier to do them with @TAV. Good run, got rained on for the last 4 KMs or so.

It's interesting seeing the progression over time (thanks, spreadsheet), with the slow but steady approach towards my current goal. It's still so hard.

Grid of iOS screenshots: 1) Apple Fitness Stable Ankles Yoga for Runners, 11 mins. 2) Apple Fitness Strength with Jenn, 10 mins. 3) Apple Fitness HIIT with Brian, 10 mins. 4) Timer app showing 03:30.61. 5) Apple Fitness Running Details: Total Time: 1:43:12. Total Distance: 15.34 KM Average Pace: 6’43”/KM 6) Environment Canada site showing 3°C, 100% humidity, and 14 km/hr wind.
Grid of five photos and a screenshot: 1) The 25 pounder artillery field gun at the National Artillery Memorial, with a Canadian flag flying above, under a cloudy blue sky. 2) Closeup of a maple tree leaf bundle. 3) Some dandelions poking through leaf debris. 4) Paved recreational path through a park with large scattered trees and grass that is greening under a darkening sky. 5) Gravel path along the Rideau Canal Western Pathway with the partially-water-filled canal on the right, with some trees on the left, under a darkening sky. 6) iOS Fitness map of the run, starting in Bordeleau park, up to Sussex, across Rideau Falls, over to the Governor General’s, back to the Rideau River Eastern Pathway, past Hurdman Station, across the Rideau River, along the Rideau River Western Pathway, then over to the Flora Footbridge, along the Rideau Canal Western Pathway, over the Corktown bridge, through Sandy Hill and ending in Lowertown.
Public
Arratoon

Did my first run in seven weeks today, after a hamstring tear. Took it really,easy, and just did 4km. Feeling sore now but it feels good to have been moving about finally. It’s been a challenge to just accept things, and not become too frustrated.

#running
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