Apparently, my heat tolerance is way lower than it was last summer (previously 94 F). Running 5 miles in 80 F weather today triggered a mild asthma attack (I always have my inhaler with me), and my heart rate hit 190. The high HR was probably a combination of the temperature outside, pushing too hard, and all the medications I'm on. Classic fuck around and find out
I will be inside on the treadmill until it's low 70s from now on.
Looking forward to starting IgE inhibitor shots in a week or two, hopefully knock down the pre-existing asthma and urticaria, and new severe allergies I now have this spring. Additionally, cut down on the medications I'm on. My doctor is unsure if I have secondary #MCAS from #longcovid, but those three symptoms, combined with the neurological ones, sure aren't helping my quality of life lately.
I want to conclude with, I don't believe I have PEM, CFS, or POTS. My recovery plan is to stay as healthy as I can for as long as I can, and is not typical for people suffering from long covid.