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#freshair

1 post1 participant0 posts today
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Emma and Emily 🏳️‍⚧️

Came down with a bug last week and only started to feel human yesterday, so I thought a run would help shift the last of it. Did my longest run so far, I literally ran until my legs turned to jelly and I went dizzy. I ended up lay on the floor trying to overcome a panic attack as I couldn’t breathe or see properly but despite that a coastal run blew away the cobwebs and made me feel like I had achieved something.
It was a quiet run and there was hardly anyone about, which is very much my kind of run. Pushing myself and getting out of my comfort zone is getting out there for a run or hike but right now it has to be somewhere quiet with very few people about as groups of strangers still sends my mental health spiralling and causes my PTSD to go worse and also triggers more flashbacks than I usually deal with, so it’s too much for me right now. I’m great with groups of people I know and feel safe with I’m just not there yet to push myself further but I will get there. Planning ahead really helps but I still can’t plan for everything and some things slip through the cracks. This time it was becoming dehydrated as I don’t have a running vest to carry fluids while I run yet. This is something I’m going to have to move up my priority list if I want to do another long run, so I will get saving for one.
Proud of myself for continuing to push my boundaries by trying somewhere new to run and giving it everything I had in the tank. My body and mind will get stronger and I know it is going to be a long journey. I am working very hard on accepting that recovery is going to take time but as long as I keep trying I will eventually get there. #mentalhealth #mentalhealthrecovery #mentalhealthawareness #ptsd #ptsdrecovery #complextrauma #running #runningmotivation #coastalrun #runningrecovery #freshair #pushyourlimits #keepgoing #tryingmybest

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Emma and Emily 🏳️‍⚧️

Had a brutal night filled with really traumatic night terrors so all I wanted to do was wrap myself in my blanket and wallow in the darkness. I pushed myself really hard not to give in and help myself by getting out the door. My head gave me every reason not to go out and run but I fought back really fucking hard got myself out the door and get some exercise, fresh air and switch off the darkness and pain.
I’m really proud of my achievements today as they were fought for, trying to recover from complex trauma and PTSD is a tough and long road but on I’m determined to keep walking (or running). Go me!! Go sports!!!! #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #tennis #parklife #exercise #freshair #thisgirlcan #thisgirlcanrun #gosports

Continued thread
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🆘Bill Cole 🇺🇦

They did include a (cut-down?) version of the interview on the military recruitment issue and Filkins really did a great job of selling the military as a career, just as long as one can tolerate all the violence and loss of freedom.

#NPR#FreshAir#Gaza
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🆘Bill Cole 🇺🇦

Nice to hear Terry Gross (et al.) at #NPR #FreshAir is still able to react fast to get on top of a major breaking story. She had a Dexter Filkins interview on military recruiting recorded yesterday ready to go but after Trump blathered about #Gaza she got him to come back in this morning for an interview on THAT. It is a good discussion of the issues, if a bit cynical.

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Roy #EatTheRich Pardee 🇺🇸

Really excellent ep of #NPR's #FreshAir on this #MLK day:

MLK, The Organizer & Radical Thinker

pca.st/2zbpvb7x

Pocket CastsMLK, The Organizer & Radical Thinker - Fresh AirFresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Hosted by Terry Gross, the show features intimate conversations with today's biggest luminaries.Subscribe to Fresh Air Plus! You'll enjoy bonus episodes and sponsor-free listening - all while you support NPR's mission. Learn more at plus.npr.org/freshairAnd subscribe to our weekly newsletter, Fresh Air Weekly, to get interview highlights, staff recommendations, gems from the archive, and the week's interviews and reviews all in one place. Sign up at www.whyy.org/freshair
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Denis 🌏

Aw, Teri Garr died. She was SO smart and funny and talented. I think I may have to do my own little Teri Garr filmfest. 😢

Fresh Air replayed Terry Gross' 2005 interview with her. It's a wonderful listen. I'm going to request her autobiography from the library.

And I did not realize she had MS. It didn't seem to slow her down at all (her autobio, btw, is called "Speedbumps" 😆 )

npr.org/2024/11/01/g-s1-31504/

A blond-haired caucasian woman wearing a sleeveless black top and a long strand of pearls is smiling or laughing at a man who has brown hair and appears to be wearing a tuxedo. She has a headband on that has two golden stars on wires above her head, so given everything they're wearing, maybe it's New Years'?
#teriGarr#freshAir#terryGross
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