It's not just for the Easter Bunny …

#plyometrics #exercise #training
"It’s easy, it requires no equipment, and if you start doing it right now, over the next few weeks you may notice your stride is more efficient and you are #running stronger (perhaps even faster). What is this secret? Hopping”
https://www.runnersworld.com/training/a64443988/hop-to-run-faster/

Jumping workouts could help astronauts on the moon and Mars

https://phys.org/news/2025-02-workouts-astronauts-moon-mars.html

Today's #Workout - Strength training lower body week 3 - day 6

Warm up:
- 2 rounds
- 20 deadbugs
- 10 calf raises e/s
- 10 goblet squats (12 kg)
- 2 rounds
- 20 plate toe touches
- 10 box step ups

Plyometrics! 10 rounds
- 2x hurdles (dumbbells) + box jump (stacked plates up to 30cm / 12in which is more I have ever jumped)
- 60" rest

Box squats: 6 rounds
- 4 box squats (45 - 50 - 55 - 60 - 65 - 70 kg)
- 2 mins rest

Grip: 3 rounds
- 45" active hang
- 10 plate (5 kg) around the worlds e/d
- rest as needed (+- 2 mins)

Cool down
- MFR pecs
- MFR lats
- MFR upper trap

Another day at work that required some workout to work it out of my system. Some good news but with potential fuck ups, and some WTF software learn to differentiate what a decimal separator is, and maybe get me the right fucking export, ktxbye