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#workout

42 posts40 participants5 posts today
Public
WTL

Tuesday #Workout:
210 seconds of plank.
11 minutes of yoga for runners.
20 minutes of HIIT (High Intensity Interval Training).
10.0 KM of #Running (8°C, 92% humidity, and 10 km/hr wind).

Workouts okay, hard a strong “I don't wanna" feeling that went away once I was out the door. Twinged my right knee on a rock around 6KMs in, so I opted to cut it short to 10KM, rather than the planned 15, just in case.

Picked up groceries, and got on with my day.

Grid of iOS screenshots: 1) Timer app showing 03:30.54. 2) Apple Fitness Powerful Glutes Yoga for Runners, 11 mins. 3) Apple Fitness HIIT with Bakari, 20 mins. 4) Apple Fitness Running Details: Total Time: 1:10:04. Total Distance: 10.05 KM. Average Pace: 6’58”/KM. 5) Environment Canada site showing 8°C, 92% humidity, and 10 km/hr wind.
Grid of four photos: 1) Gravel pathway winding through a young forest with the Rideau river visible through the trees on the right. 2) Rideau River eastern shore, with bare branches hanging down from the top of frame, and Strathcona park visible on the west shore. 3) Rideau River western shore in Dutchie’s Hole park, with some light flooding under a grey sky. 4) Pathway along the Rideau River shore in Strathcona park on the left and the river on the right, and grey clouds above.
Public
Melissa

Day 1 of 35 minutes on the bike. I made it through 4 days of 30 minutes last week. I decided not to post my results everyday because they're essentially the same all week. Today was hard not because I couldn't do it. I did it just fine. I just didn't want to workout today. I had zero motivation so I put on music and just pushed my way through it. I'm proud of myself!

Time: 35 minutes 21 seconds
Distance: 10.68 miles
Calories Burned: 258.1
Time Per Mile: About 3 minutes 20 seconds

Image shows the display screen of my exercise bike. It shows a time of 35 minutes and 21 seconds.
Image shows the display screen of my exercise bike. It shows a distance of 10.68 miles.
Image shows the display screen of my exercise bike. It shows 258.1 calories burned.
#workout
Public
Jan ☕🎼🎹☁️🏋️‍♂️

#workoutOfTheDay

Easter Team #WOD egg- hunt!🥚 with @sadedoes

Gotta collect 'em all, 6 colours. Each colour represents 1 #workout to do

**Blue**
3x
* 10 Synchro Toes-To-Bar / Knee Raises
* 12 Synchro Hang Power Cleans with 1 DB
* 12 Synchro Push Jerks with 1 DB

**Green**
You-Go-I-Go
* 30kcal Ski
* 30kcal Row
* 30kcal Echo Bike
* 30Kcal Bike

**Orange**
Synchro 4-8-12-16-20
* Up-Downs
* Box Get Overs (2x20")

**Pink**
3x Synchro
* 10 Dumbbell Snatches
* 15 Weighted Walking Lunges
* 20 Goblet Squats

**Yellow**
* 6 Wall Walks You-Go-I-Go
* 12 Passing Sit-Ups
* 20 Passing Wall Balls
* 12 Passing Sit-Ups
* 6 Wall Walks You-Go-I-Go

**Purple**
3x
* 12 Burpees over planking partner
* 12 High Five Push-Ups
* 30m Partner Carry

#fitodon#gym#fitness
Public
sadedoes

Today's #Workout
Warm up:
- 200 m run
- 3 burpees over planking partner
- 5 push-up high five partner
- 10 m carry partner

Workout: with partner, search for the hidden eggs and find one of each color, then do the workout
- Blue: 3 rounds, synchro
- 10 toes to bar -> knee raises
- 12 1DB hang power clean
- 12 1DB push jerks
- Green: IGYG (order of machines does not matter)
- 30 cal row
- 30 cal ski
- 30 cal echo bike
- 30 cal erg bike
- Orange: synchro, 4 - 8 - 12 - 16 - 20
- Shuttle runs (-> up downs)
- box get overs
- Pink: 3 rounds, synchro
- 10 1DB snatch
- 15 1DB walking lunges
- 20 goblet squats
- Yellow:
- 6 wall walks IGYG
- 12 passing ball sit ups
- 24 passing wall balls
- 12 passing sit ups
- 6 wall walks IGYG
- Purple: 3 rounds
- 12 burpees over planking partner
- 12 push up high-five
- 30 m partner carry

Fun! Carrying @jan was fairly easy too 😂

#CrossFit#CrossfitForYoga#Wod
Public
WTL

Monday #Workout:
210 seconds of plank.
20 minutes of strength training.
11 minutes of yoga for runners.
23.2 KM of #Running (2°C, 53% humidity, and 17 km/hr wind).

Good workouts, and snuck in a half marathon today - did the Rideau Falls along the Rideau River Eastern Pathway to Hog's Back Falls and then back along the Rideau Canal Eastern Pathway route - one I haven't done in a lone time.

Great to get out and stretch the legs.

Grid of iOS screenshots: 1) Timer app showing 03:30.60. 2) Apple Fitness Strength with Gregg, 20 mins. 3) Apple Fitness Strong Core Yoga for Runners, 11 mins. 4) Apple Fitness Running Details: Total Time: 2:39:10. Total Distance: 23.26 KM. Average Pace: 6’51”/KM. 5) Environment Canada site showing 2°C, 53% humidity, and 17 km/hr wind. 6) Apple Fitness Running heart rate zone list: Zone 1: 05:23. Zone 2: 24:16. Zone 3: 1:45:52. Zone 4: 23:36. Zone 5: 0:00
Grid of five photos: 1) Rideau Falls under blue sky with white clouds. 2) Paved recreational pathway through a forest with grass strips on each side of the path. 3) The Trillium Line train passing over the Rideau River Eastern Pathway, under a lightly cloudy blue sky. 4) Hog’s Back Falls as seen from the dam over it. 5) The partially re-filled Rideau Canal with the Pretoria bridge visible in the distance.
Public
icastico

This morning's #workout #music is from Grito Exclamac!ón - a bunch of kids from Mexico City who sound like a band I would have been in or listened to in 1987 - even though I am sure none were born by then. Great stuff. Muy !Fuerta! Acérrimo

youtu.be/lOW9ScQRgak

youtu.be/CZm7DbshLyc

youtu.be- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
#noiseros#punk#postPunk
Public
WTL

Sunday #Workout:
5.3 KM of Zone 2 #Running (3°C, 52% humidity, and 31 km/hr wind).

Few hours of reading this morning, then figured I'd make another attempt at a #Zone2 run - spent about 60% in Z2 this time. Then … brunch and bacon was achieved.

Grid of iOS screenshots and a photo: 1) Apple Fitness Running Details: Total Time: 0”38”01 Total Distance: 5.31 KM. Average Pace: 7’09”/KM 2) Environment Canada site showing 3°C, 52% humidity, and 31 km/hr wind. 3) Apple Fitness heart rate details: Zone 1: 08:16. Zone 2: 23:32. Zone 3: 06:12. Zone 4 & 5: 0:00 4) Gravel recreational path through Strathcona park with greening grass and various trees under a blue sky.
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