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#onedayatatime

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Before the awful festivities of tomorrow's holiday, I wanted to take a moment to reflect, as it will mark 17 years of #sobriety for me, personally.

It's been a tough road, and 45/47 definitely has made the past decade rough as all hell. But I keep showing up, one day at a time.

My health has declined since the first COVID infection in 2022, but even with these symptoms, it's a world of difference being sober. My liver and kidneys aren't constantly filtering poison from my body, and after 17 years of time off, maybe they're doing pretty great. Take a look at the before and after photos below...70 extra lbs is a lot to carry!

If you are questioning whether you need to stop drinking, or picking up that drug of choice: Don't lie to yourself. It's incredibly easy to lie to yourself, very difficult and admirable to reject lying to yourself in this moment.

If I can do this, you can do this. Stay strong. Stay alive.

Here's to tomorrow's challenges, which I will face like I did today's: With effort, but also resolve

Woke up at 4 AM with existential dread. Mostly thoughts of coming to the realization and resigning myself to the fact that I don’t see a way de-escalate things in the US. Will there be a conflict? A civil war? A coup?

I’m sharing this after my affirmation post recently about us getting through this because it’s normal to go back and forth between pessimism and optimism as we all try to figure this out.

Build community, make friends.

#3GoodThings

1) We slept in because we felt like it; Not because we were hungover.

2) Dinner was EXCELLENT locally-made hot dogs and some croquettes made from leftover mashed potatoes with cheese… in reasonable portions!

3) I put in an order for some non-boobaliscious female pirate miniatures including the historical Ching Shih, Mary Read, and Anne Bonny. (They could be awhile, so points for not getting instant gratification.)

Ich darf beim #RunForDreams (Charity-Lauf des Pädiatrischen Forschungs­netzwerkes) im Team von @minkorrekt mitlaufen:

runfordreams.de/team/Methodisc

Ich laufe mit Eurer Unterstützung vielleicht nicht schneller, besser oder weiter - nehme Eure Spenden (Team- oder Läufer-Spenden, egal) aber trotzdem gerne 😉

Damit unterstützt ihr nämlich nicht mich, sondern die Erforschung von Krebs und anderen seltenen, bösartigen Krankheiten bei Kindern…

runfordreams.de/runner/Martin-

#onedayatatime
#scienceitworks
#fürmarie
#fightcancer

runfordreams.deLasst uns gemeinsam Träume erfüllen!Team Methodisch inkorrekt! möchte schwererkrankten Kindern eine bessere Zukunft ermöglichen. Ihr auch? Dann feuert Team Methodisch inkorrekt! beim großen RUN FOR DREAMS Charity-Lauf am 17.09.2023 (Rüttenscheider Straße, Essen) mit einer kleinen Online-Spende an!

Ich laufe beim RUN FOR DREAMS Charity-Lauf am 17.09.2023 (Rüttenscheider Straße, Essen) mit und ich würde mich freuen wenn ihr dabei seid. Entweder mit einer kleinen Spende oder besser indem ihr in unserem Team mitlauft. Die Spenden werden genutzt um schwererkrankten Kindern eine bessere Zukunft ermöglichen.

#onedayatatime
#fürmarie

runfordreams.de/team/Methodisc

runfordreams.deLasst uns gemeinsam Träume erfüllen!Team Methodisch inkorrekt! möchte schwererkrankten Kindern eine bessere Zukunft ermöglichen. Ihr auch? Dann feuert Team Methodisch inkorrekt! beim großen RUN FOR DREAMS Charity-Lauf am 17.09.2023 (Rüttenscheider Straße, Essen) mit einer kleinen Online-Spende an!