It's a #Core morning. Grindcore, metalcore, hardcore, breakcore, even some fucking rapcore. #HeavyMetal #Punk
It's a #Core morning. Grindcore, metalcore, hardcore, breakcore, even some fucking rapcore. #HeavyMetal #Punk
Pump your ABS with Gym ball Afterparty - Week 6
Full 32 mins workout for this week, the last one.
Tell me what you think please - was it hard enough for you?
https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N
#PumpYourAbs - type "done" when you´re done or post a pic/video!
Pump your abs with Gym ball Afterparty - Week 5.5
https://makertube.net/w/7DTLaHCEAMQJXmw2cJNCwM
#PumpYourAbs - type "done" when you´re done or post a pic/video!
- https://discuss.python.org/t/welcome-emma-smith-to-the-triage-team/88813
Welcome Emma Smith (@emmatyping) to the Triage team!
--<--
Emma has been very active in the typing community, as a contributor to mypy, and as a contributor to CPython’s PEP 585 implementation. Emma has also contributed WASM/Emscripten testing support, ZipFile improvements, and other contributions. Emma has a number of packaging related PEPs in flight and is active in the WheelNext initiative.
...
---->--
Coring activity snapped by Perseverance rover. It acquired this image of its drill using one of its onboard hazard avoidance cameras. This image was captured during April 22, 2025 (Sol 1483) at site 73.0. Image credits: NASA/JPL-Caltech.
Pump your abs with Gym ball Afterparty - Week 5.1
https://makertube.net/w/mtdDgZetpZMpTWTV9cTi5u
#PumpYourAbs - type "done" when you´re done or post a pic/video!
How did the abs challenge go? I´d appreciate a feedback!
What about some afterparty with a gym ball next week?
Pump your abs challenge - the whole playlist will be still visible for a while -https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB?playlistPosition=3&resume=true
#PumpYourAbs - type "done" when you´re done or post a pic/video!
#core : the heart or inner part of a thing, as of a column, wall, rope, of a boil, etc.
- French: un cœur
- German: Kern
- Italian: nucleo
- Portuguese: núcleo
- Spanish: núcleo
------------
Word of The Hour's Annual Survey @ https://wordofthehour.org/r/form
Pump your abs challenge - Week 4 - Friday -
despite the holidays - the party is still on!
Full 35 minutes ABS workout
https://makertube.net/w/p9KXdy1CC9AFjRQyqqF9ko?start=9s
#PumpYourAbs - type "done" when you´re done or post a pic!
https://www.wacoca.com/kpop/1213210/videos/2025-04-17/ shuttt sa aee luu idoyy#kpop #tiktok #idol #nct127 #nct #doyoung #mark #johnny #nctzen #core #KPOP男性アイドルランキング #ドヨン(DOYOUNG/NCT) #韓国の男性メンバー人気No.1は?
How are your abs doing? not yet
cooked or..?
Pump your abs challenge - Week 4 - Wednesday (-Thursday) -
Full 35 minutes ABS workout
(Next one - Friday)
https://makertube.net/w/ib8nWG5zMabMC7h791ZLov
#PumpYourAbs - type "done" when you´re done or post a pic!
Pump your abs challenge - Week 4 - Monday
- Full 37 minutes ABS workout for Monday
(Next ones - Wednesday and Friday)
https://makertube.net/w/iJpsXpQZ6EQ9kdEQPJqDHM
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
https://www.europesays.com/uk/10323/ A New Cat Color Is Defying Genetic Expectations #CORE #Genetics #News #Science #UK #UnitedKingdom
Week 3 - day 3
..
https://makertube.net/w/w3PRgad3xS6umP7Ro84nFZ
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
Week 3 - day 2
https://makertube.net/w/btzN24M6zneYZpNQLN5axp
who would need abs, anyway?
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
Today a #foundations class, focus #core
3x
* Single Arm Kettlebell Deadlifts (8 / 10 / 12kg)
* Bottom-up presses (same KB)
* 30" Plank Hold
* 1' Rest
Then an #EMOM of 20'
* 30" Sorensen Hold (4kg / 4kg / 8kg / 8kg KB)
* 12 Bicycle Crunches
* 10 Rower Pikes
* 30" Hollow Hold
* 1' Rest
Week 3 - day 1
https://makertube.net/w/qK5FyPucacGfwr3ozMHNiy
you may add Week 1 and Week 2 day 1
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
15 Cottage Cheese Recipes That Are High-Protein and Delicious https://www.diningandcooking.com/1991053/15-cottage-cheese-recipes-that-are-high-protein-and-delicious/ #core #RecipeTopics #Recipes