After a weekend spent taking care of others it was time to vent off and get a few km of rainy city in the book.

Teen stayed home, being a little sick.

Manage a regular 6.1 pace which his quite fast for my standard.

Also 170 steps/min

And 150bpm average

Forgot to say that was 8k

And almost 0 EG

#trailrunning
#toomanynumbers
#running
#VFF
#runnersofmastodon
#lyon