dredmann666<p><a href="https://mastodon.online/tags/medalmonday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>medalmonday</span></a> Its not often I have chance to participate in this but why not after the weekend’s <a href="https://mastodon.online/tags/tattonpark10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tattonpark10k</span></a> with <a href="https://mastodon.online/tags/runthroughuk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runthroughuk</span></a> <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/10krace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>10krace</span></a> <a href="https://mastodon.online/tags/racephotos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>racephotos</span></a> <a href="https://mastodon.online/tags/ukrunchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ukrunchat</span></a> <a href="https://mastodon.online/tags/therunningcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>therunningcommunity</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a></p>
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#therunningcommunity
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dredmann666<p>Finishing 2024 with a hard worked 30 minutes. Definitely a struggle today, heart rate up to over 90% of MHR and lungs fighting to take in oxygen. So with my level of fitness lately a sub 30 5k is pretty damn good. Hope to return to previous years fitness as soon as possible <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/5krun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>5krun</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/therunningcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>therunningcommunity</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>oldguysrule</span></a></p>
dredmann666<p>a failed … well sort of … tempo run. 10 minutes warm up then was supposed to do around 70 minutes in zone 3 but had to call it a day about 6 miles in 😔 my hamstring starting causing problems again and affecting tendons around the knee making running painful and difficult. It would have been a little more favourable if I wasn’t so far home and had to walk a good 2 miles. <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/temporunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>temporunning</span></a> <a href="https://mastodon.online/tags/failedrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>failedrun</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/therunningcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>therunningcommunity</span></a></p>
dredmann666<p>They say every run has a purpose but tbh I was struggling to find one. Today was a struggle from start to finish, wrong shoe choice, deliberately wore my Adistars as they are on the heavy side and wanted to run a slower pace but they ended up being too cumbersome. The route chosen seemed more hillier than usual so ended up walking more than usual to keep heart rate down. <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>longrun</span></a> <a href="https://mastodon.online/tags/zone2training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zone2training</span></a> <a href="https://mastodon.online/tags/slowrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>slowrunning</span></a> <a href="https://mastodon.online/tags/aerobicbasebuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aerobicbasebuilding</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/therunningcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>therunningcommunity</span></a></p>
dredmann666<p>First run out since Sunday, knee/hamstring felt ok but didn’t push it. Saw a physio earlier on who gave a few more pointers and different exercises to add to my list Also recommended keeping the runs to a max of 2 per week and just short ones 🥹🥹 don’t know if can resist keeping it just the 2 😟 <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>easyrunning</span></a> <a href="https://mastodon.online/tags/midweekrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>midweekrunning</span></a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>polarrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/therunningcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>therunningcommunity</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>oldguysrule</span></a></p>
dredmann666<p>First tentative steps out the door for 10 days and a 5k recovery run to hopefully kickstart my running adventures. What I actually thought was a knee issue turned out to be hamstring with the pain being localised in the knee area and a visit to a local sports physio for treatment helped tremendously <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/recoveryrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recoveryrunning</span></a> <a href="https://mastodon.online/tags/5krunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>5krunning</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/therunningcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>therunningcommunity</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>oldguysrule</span></a></p>
dredmann666<p>Just want to say to those who have come across my toots using hashtags <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> or <a href="https://mastodon.online/tags/therunningcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>therunningcommunity</span></a> apologies for the detailed input I tend to post on my running journey</p>
dredmann666<p>Tempo running this evening, 1500m warm up, 5k at tempo and 1500m cool down. The plan was to try and keep heart rate bordering hr zones 3 and 4 for the workout but allowing a little extra for any hills I had to negotiate so pleased with the results: 5km in 25:52 min, average pace 5:11 min/km, average hr 169bpm <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/temporun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>temporun</span></a> <a href="https://mastodon.online/tags/5ktempo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>5ktempo</span></a> <a href="https://mastodon.online/tags/polarrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>polarrunning</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/therunningcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>therunningcommunity</span></a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>oldguysrule</span></a> <a href="https://mastodon.online/tags/dreadlockrunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dreadlockrunner</span></a></p>
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