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Heather Cook🖖Autistic CoachWhen I live in the real world of “here’s how I actually function”, and “here’s what I actually need”, I don’t feel as bad and I can use all the energy for doing other stuff or resting. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://universeodon.com/tags/EnergyManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EnergyManagement</a>

Heather Cook🖖Autistic CoachIf your nervous system is always ramped up, it doesn’t take a whole lot to push you a little bit too far. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/Anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Anxiety</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a>

flypapers📰 "Multimodal social context modulates behavior in larval Drosophila" <a href="https://www.biorxiv.org/content/10.1101/2025.03.24.644986v1?rss=1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.biorxiv.org/content/10.1101/2025.03.24.644986v1?rss=1</a> <a href="https://biologists.social/tags/Drosophila" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Drosophila</a> <a href="https://biologists.social/tags/Behaviour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Behaviour</a> <a href="https://biologists.social/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://biologists.social/tags/Larva" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Larva</a>

flypapers📰 "Assessing species-specific neonicotinoid toxicity using cross-species chimeric nicotinic acetylcholine receptors in a Drosophila model" <a href="https://www.biorxiv.org/content/10.1101/2025.03.19.644220v1?rss=1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.biorxiv.org/content/10.1101/2025.03.19.644220v1?rss=1</a> <a href="https://biologists.social/tags/Drosophila" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Drosophila</a> <a href="https://biologists.social/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a>

flypapers📰 "Conserved molecular signatures of hygrosensory neurons in two dipteran species" <a href="https://www.biorxiv.org/content/10.1101/2025.03.17.643622v1?rss=1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.biorxiv.org/content/10.1101/2025.03.17.643622v1?rss=1</a> <a href="https://biologists.social/tags/DrosophilaMelanogaster" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DrosophilaMelanogaster</a> <a href="https://biologists.social/tags/Evolution" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Evolution</a> <a href="https://biologists.social/tags/Drosophila" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Drosophila</a> <a href="https://biologists.social/tags/Behaviour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Behaviour</a> <a href="https://biologists.social/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a>

flypapers📰 "Peptidergic top-down control of metabolic state-dependent behavioral decisions in a conflicting sensory context" <a href="https://www.biorxiv.org/content/10.1101/2025.03.12.642538v1?rss=1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.biorxiv.org/content/10.1101/2025.03.12.642538v1?rss=1</a> <a href="https://biologists.social/tags/InternalState" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InternalState</a> <a href="https://biologists.social/tags/Drosophila" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Drosophila</a> <a href="https://biologists.social/tags/Metabolism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Metabolism</a> <a href="https://biologists.social/tags/Behaviour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Behaviour</a> <a href="https://biologists.social/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://biologists.social/tags/Larva" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Larva</a>

Heather Cook🖖Autistic CoachWhen You Start Feeling Sensory Stuff and It's All More Annoying, Here's What to Do Next <a href="https://www.youtube.com/watch?v=vx0pb6u3P3E" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=vx0pb6u3P3E</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a>

flypapers📰 "Laterality and interhemispheric integration in the larval Drosophila olfactory system" <a href="https://www.biorxiv.org/content/10.1101/2025.03.02.641007v1?rss=1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.biorxiv.org/content/10.1101/2025.03.02.641007v1?rss=1</a> <a href="https://biologists.social/tags/Drosophila" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Drosophila</a> <a href="https://biologists.social/tags/Behaviour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Behaviour</a> <a href="https://biologists.social/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://biologists.social/tags/Larva" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Larva</a>

Heather Cook🖖Autistic CoachUnmasking My Wardrobe Color Choices <a href="https://www.youtube.com/watch?v=muRJEElbGnE&t=43s" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=muRJEElbGnE&t=43s</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/AutisticMasking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticMasking</a> <a href="https://universeodon.com/tags/unmasking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#unmasking</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a>

Niamh GarveyI am so happy I bought an airfryer. I often have to cook 3 separate meals at dinner ( with a common ingredient like pasta/ rice) for my <a href="https://mastodon.ie/tags/sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sensory</a> <a href="https://mastodon.ie/tags/RestrictedEating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RestrictedEating</a> household plus some vegetarian/ some not. The airfryer has made life so much easier. Absolute convert.<a href="https://mastodon.ie/tags/AutisticHouse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticHouse</a> <a href="https://mastodon.ie/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyautistic</a>

Heather Cook🖖Autistic CoachBelieving that your wants exist, matter, and can be met, is the first step in learning to figure out what you want.<a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a>

flypapers📰 "Neurons exploit stochastic growth to rapidly and economically build dense radially oriented dendritic arbors" <a href="https://www.biorxiv.org/content/10.1101/2025.02.24.639873v1?rss=1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.biorxiv.org/content/10.1101/2025.02.24.639873v1?rss=1</a> <a href="https://biologists.social/tags/Retraction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Retraction</a> <a href="https://biologists.social/tags/Drosophila" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Drosophila</a> <a href="https://biologists.social/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a>

Heather Cook🖖Autistic CoachIt’s OK to take care of your senses <a href="https://universeodon.com/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#actuallyautistic</a> <a href="https://universeodon.com/tags/understandingautism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#understandingautism</a> <a href="https://universeodon.com/tags/sensoryneeds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sensoryneeds</a> <a href="https://universeodon.com/tags/sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sensory</a> <a href="https://www.youtube.com/watch?v=iLHKgeHxd2E" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=iLHKgeHxd2E</a><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurodivergent</a> <a href="https://universeodon.com/tags/ND" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ND</a>

Heather Cook🖖Autistic CoachMost of us, to varying degrees, learn to suppress our wants in order to live around other people. Or, we become so convinced that our wants are inappropriate that we suppress them. <a href="https://universeodon.com/tags/AutisticMasking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticMasking</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurodiversity</a>

AUTSCAPENow up on YouTube, an <a href="https://c.im/tags/OnlineAutscape2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OnlineAutscape2025</a> “More Autistic Joy” presentation: “Sensory joy to the rescue: emotional containers and portable safe spaces” by Alicja Nocon.Watch: <a href="https://youtu.be/1ArUdA_ZJio" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/1ArUdA_ZJio</a>Worksheet: <a href="https://www.autscape.org/2025/programme/handouts/sensory-joy-worksheet.pdf" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.autscape.org/2025/programme/handouts/sensory-joy-worksheet.pdf</a>“It's well-known that having a more sensitive nervous system means that autistic people experience more sensory triggers and are more easily dysregulated. But what if we could use our sensory sensitivity to our advantage to bring a sense of peace and joy to helps us get through difficult experiences? In this presentation, I will share a number of practical ways using sensory joy to help contain overwhelming emotions and prepare for unfamiliar of predictably stressful situations, based on my own experience and the experiences of my clients.”<a href="https://c.im/tags/Autscape" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autscape</a> <a href="https://c.im/tags/AutisticJoy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticJoy</a> <a href="https://c.im/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://c.im/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autistic</a> <a href="https://c.im/tags/autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autism</a> <a href="https://c.im/tags/neurodiversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurodiversity</a> <a href="https://c.im/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurodivergent</a> <a href="https://c.im/tags/sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sensory</a> <a href="https://c.im/tags/SensoryIssues" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SensoryIssues</a>

Heather Cook🖖Autistic CoachHow To Request Sensory Accommodations <a href="https://www.youtube.com/watch?v=pA_OABaolXk&t=10s" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=pA_OABaolXk&t=10s</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a>

Heather Cook🖖Autistic CoachIt not being conscious doesn’t mean that it’s not actively occupying resources. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a>

Heather Cook🖖Autistic CoachIncreasing useful internal awareness gently and gradually is most effective and least triggering when it is noticing neutral experiences at non-relevant times.<a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a>

flypapers📰 "Population-level morphological analysis of paired CO2- and odor-sensing olfactory neurons in D. melanogaster via volume electron microscopy" <a href="https://www.biorxiv.org/content/10.1101/2025.02.06.636916v1?rss=1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.biorxiv.org/content/10.1101/2025.02.06.636916v1?rss=1</a> <a href="https://biologists.social/tags/Drosophila" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Drosophila</a> <a href="https://biologists.social/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a>

flypapers📰 "Artificial sweeteners differentially activate sweet and bitter gustatory neurons in Drosophila" <a href="https://www.biorxiv.org/content/10.1101/2025.02.06.636883v1?rss=1" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.biorxiv.org/content/10.1101/2025.02.06.636883v1?rss=1</a> <a href="https://biologists.social/tags/Drosophila" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Drosophila</a> <a href="https://biologists.social/tags/Behaviour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Behaviour</a> <a href="https://biologists.social/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://biologists.social/tags/Taste" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Taste</a>

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