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#resistancetraining

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RDN<p>Supporting observations of previous studies that resistance training and higher muscle mass protect against Type 2 diabetes (T2D), a new observational longitudinal study of over 140,000 people followed for 8 years found that muscle strength, as measured by grip strength divided by fat-free body mass, is also associated with a lower risk of T2D.</p><p>Summary: <a href="https://www.sciencedaily.com/releases/2025/04/250408122115.htm" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">sciencedaily.com/releases/2025</span><span class="invisible">/04/250408122115.htm</span></a></p><p>Original paper: <a href="https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03819-9" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">bmcmedicine.biomedcentral.com/</span><span class="invisible">articles/10.1186/s12916-024-03819-9</span></a></p><p><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Science</span></a> <a href="https://floss.social/tags/Diabetes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Diabetes</span></a> <a href="https://floss.social/tags/Strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Strength</span></a> <a href="https://floss.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://floss.social/tags/ResistanceTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ResistanceTraining</span></a> <a href="https://floss.social/tags/Weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Weightlifting</span></a></p>
RDN<p>Yet another study confirms that resistance training protects against cognitive decline.</p><p>Summary: <a href="https://neurosciencenews.com/weight-training-alzheimers-aging-28538/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">neurosciencenews.com/weight-tr</span><span class="invisible">aining-alzheimers-aging-28538/</span></a></p><p>Original paper: <a href="https://link.springer.com/article/10.1007/s11357-024-01483-8" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">link.springer.com/article/10.1</span><span class="invisible">007/s11357-024-01483-8</span></a></p><p><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Science</span></a> <a href="https://floss.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://floss.social/tags/Cognition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cognition</span></a> <a href="https://floss.social/tags/ResistanceTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ResistanceTraining</span></a> <a href="https://floss.social/tags/WeightLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WeightLifting</span></a> <a href="https://floss.social/tags/Aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Aging</span></a> <a href="https://floss.social/tags/Dementia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Dementia</span></a> <a href="https://floss.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a></p>
RDN<p>A randomized controlled trial of the effect of creatine supplementation and resistance training (RT) on lean body mass (LBM), incorporating 7 days of supplementation prior to 12 weeks of RT found that LBM increased with creatine supplementation alone, but no further statistically significant gains in LBM were found during the RT phase.</p><p><a href="https://www.mdpi.com/2072-6643/17/6/1081" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">mdpi.com/2072-6643/17/6/1081</span><span class="invisible"></span></a></p><p><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Science</span></a> <a href="https://floss.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://floss.social/tags/WeightLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WeightLifting</span></a> <a href="https://floss.social/tags/ResistanceTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ResistanceTraining</span></a> <a href="https://floss.social/tags/Creatine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Creatine</span></a></p>
ropeybunny has moved<p>Gym time for this bun! <a href="https://kinky.business/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://kinky.business/tags/womenwholift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>womenwholift</span></a> <a href="https://kinky.business/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://kinky.business/tags/resistancetraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resistancetraining</span></a> <a href="https://kinky.business/tags/womenwithmuscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>womenwithmuscles</span></a></p>
ropeybunny has moved<p>Hey look a SFW picture! <a href="https://kinky.business/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscles</span></a> <a href="https://kinky.business/tags/womenwholift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>womenwholift</span></a> <a href="https://kinky.business/tags/resistancetraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resistancetraining</span></a> <a href="https://kinky.business/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a></p>
Auscandoc<p>“What has been far less influential to date is that resistance training — whether that’s with dumbbells, weightlifting machines or good old push-ups, lunges and dips — works about as well as aerobic exercise in all the critical areas, including <a href="https://med-mastodon.com/tags/CardiovascularHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CardiovascularHealth</span></a>.</p><p><a href="https://med-mastodon.com/tags/ResistanceTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ResistanceTraining</span></a> provides another benefit: building strength and developing power, which become increasingly important as a person ages.”</p>
Jef Allbright<p>Each year around Solstice, Lizbeth and I review and update our directions/intentions/foci for the coming year. </p><p>This year I&#39;ll publish and pin mine here, to be updated annually, not for disclosure or accountability, but to see what serendipity/synergies might result.</p><p>2024 Focus<br />- calm alertness<br />- empathy/active caring: with Lizbeth, family, co-workers, …<br />health: diet, exercise, walking, biking<br />- enjoy with Lizbeth: travel, outdoors, arts<br />- personal interests: piano, Arrow of Morality, intentional community, preparedness, …</p><p>objectives<br />- reach and maintain goal weight<br />- establish resistance training routine<br />- 1 hour+ daily piano practice<br />- 4 hours+ weekly AoM development<br />- bikes for Lizbeth and myself<br />- summer camping trip<br />- identify like-minded individuals/communities for cooperative projects</p><p><a href="https://mathstodon.xyz/tags/solstice" class="mention hashtag" rel="tag">#<span>solstice</span></a> <a href="https://mathstodon.xyz/tags/newYearsResolutions" class="mention hashtag" rel="tag">#<span>newYearsResolutions</span></a> <a href="https://mathstodon.xyz/tags/calmAlertness" class="mention hashtag" rel="tag">#<span>calmAlertness</span></a> <a href="https://mathstodon.xyz/tags/empathy" class="mention hashtag" rel="tag">#<span>empathy</span></a> <a href="https://mathstodon.xyz/tags/activeCaring" class="mention hashtag" rel="tag">#<span>activeCaring</span></a> <a href="https://mathstodon.xyz/tags/health" class="mention hashtag" rel="tag">#<span>health</span></a> <a href="https://mathstodon.xyz/tags/exercise" class="mention hashtag" rel="tag">#<span>exercise</span></a> <a href="https://mathstodon.xyz/tags/walking" class="mention hashtag" rel="tag">#<span>walking</span></a> <a href="https://mathstodon.xyz/tags/biking" class="mention hashtag" rel="tag">#<span>biking</span></a> <a href="https://mathstodon.xyz/tags/travel" class="mention hashtag" rel="tag">#<span>travel</span></a> <a href="https://mathstodon.xyz/tags/outdoors" class="mention hashtag" rel="tag">#<span>outdoors</span></a> <a href="https://mathstodon.xyz/tags/piano" class="mention hashtag" rel="tag">#<span>piano</span></a> <a href="https://mathstodon.xyz/tags/arrowOfMorality" class="mention hashtag" rel="tag">#<span>arrowOfMorality</span></a> <a href="https://mathstodon.xyz/tags/intentionalCommunity" class="mention hashtag" rel="tag">#<span>intentionalCommunity</span></a> <a href="https://mathstodon.xyz/tags/preparedness" class="mention hashtag" rel="tag">#<span>preparedness</span></a> <a href="https://mathstodon.xyz/tags/weightLoss" class="mention hashtag" rel="tag">#<span>weightLoss</span></a> <a href="https://mathstodon.xyz/tags/resistanceTraining" class="mention hashtag" rel="tag">#<span>resistanceTraining</span></a> <a href="https://mathstodon.xyz/tags/camping" class="mention hashtag" rel="tag">#<span>camping</span></a> <a href="https://mathstodon.xyz/tags/cooperative" class="mention hashtag" rel="tag">#<span>cooperative</span></a></p>
Niamh Garvey<p>First physical trainer session in 6 weeks as illnesses postponed my usual fortnightly appointment, and my <a href="https://mastodon.ie/tags/hEDS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hEDS</span></a> body feels so much more connected now. Love that feeling of grounding that I get from <a href="https://mastodon.ie/tags/ResistanceTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ResistanceTraining</span></a></p>
Raymond W Gallacher<p>Question for vegan and fitness people. Hello, out there.<br>I am middle aged, generally fit, diet good</p><p>Am having a life turnaround and really on a heath drive. (The details are too boring)</p><p>I am doing more resistance training.<br>I am eating vegetable high/carotenoids</p><p>So folks, I need protein<br>How do veg high resistance trainers get a good protein source to get some healthy lean muscle?</p><p><a href="https://glasgow.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a><br><a href="https://glasgow.social/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegetarian</span></a> <br><a href="https://glasgow.social/tags/resistancetraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resistancetraining</span></a><br><a href="https://glasgow.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a> <br><a href="https://glasgow.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a><br><a href="https://glasgow.social/tags/middleage" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>middleage</span></a> <br><a href="https://glasgow.social/tags/over50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>over50</span></a><br><a href="https://glasgow.social/tags/plantbased" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plantbased</span></a><br><a href="https://glasgow.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a><br><a href="https://glasgow.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diet</span></a></p>
Christoph Handschin<p>The "molecular athlete" is now out in the final form! Available <a href="https://fediscience.org/tags/openaccess" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>openaccess</span></a> in Physiological Reviews (see link below).</p><p>Great collaboration with Regula Furrer of our very own lab <span class="h-card"><a href="https://mstdn.science/@biozentrum" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>biozentrum</span></a></span> <span class="h-card"><a href="https://bird.makeup/users/unibasel_en" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>unibasel_en</span></a></span> and John A. Hawley of the Australian Catholic University in Melbourne, Australia.</p><p>What to expect (a short thread):</p><p>1/8</p><p><a href="https://doi.org/10.1152/physrev.00017.2022" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">doi.org/10.1152/physrev.00017.</span><span class="invisible">2022</span></a></p><p><a href="https://fediscience.org/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://fediscience.org/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscle</span></a> <a href="https://fediscience.org/tags/myomastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>myomastodon</span></a> <a href="https://fediscience.org/tags/ScienceMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ScienceMastodon</span></a> <a href="https://fediscience.org/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athlete</span></a> <a href="https://fediscience.org/tags/endurancetraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endurancetraining</span></a> <a href="https://fediscience.org/tags/resistancetraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resistancetraining</span></a> <a href="https://fediscience.org/tags/skeletalmuscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>skeletalmuscle</span></a> </p><p><a href="https://doi.org/10.1152/physrev.00017.2022" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">doi.org/10.1152/physrev.00017.</span><span class="invisible">2022</span></a></p>
Justin (koavf)<p>Weightlifting is for everyone and can provide tremendous benefits: <a href="https://www.theguardian.com/lifeandstyle/2022/dec/08/strengthen-your-heart-bones-and-maybe-even-your-brain-a-beginners-guide-to-weight-training-at-any-age" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theguardian.com/lifeandstyle/2</span><span class="invisible">022/dec/08/strengthen-your-heart-bones-and-maybe-even-your-brain-a-beginners-guide-to-weight-training-at-any-age</span></a></p><p><a href="https://mastodon.social/tags/joelsnape" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>joelsnape</span></a> <a href="https://mastodon.social/tags/guardian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>guardian</span></a> <a href="https://mastodon.social/tags/theguardian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>theguardian</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/resistancetraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resistancetraining</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workingout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workingout</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/activity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>activity</span></a> <a href="https://mastodon.social/tags/beingactive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beingactive</span></a></p>
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