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JohanYes! A new personal best at 10k. I started way back (section H) so I had to overtake a lot of people. It was warm and windy but luckily I could keep up a pace of around 5' /km. And the final 2 k it's all or nothing 😅. Lots of people along the course, shouting encouraging stuff. With my name on the bib it's easy 'come on Johan!...you can do it !...nearly there!... And afterwards celebrating with colleagues 🍻.<a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ijsselloop</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunNL</a>

JohanFinal run before the <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ijsselloop</a> . Just sniffed a little bit at race speed, otherwise easy run. My trainer thinks I should be able to run 10k in 50 minutes, so that's the goal for this weekend.<a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunNL</a> <a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a>

JohanFirst it was threshold training every week and now it's VO2max 🥵. No rest for the poor.... 9 times 2 minutes at 4:20 /km. But I was home before dark 😁. Less than 2 weeks till <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ijsselloop</a> <a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunNL</a>

JohanIn honor of the real Legends (like <a href="https://mas.to/@teufen" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@teufen</a> ) who are running the Legends Trail this weekend in Belgium I set out today to become a Local Legend again in my own neighborhood (at least on Strava). This resulted in a mixture of road, trail, dirt road and grassland and 2 Laurels in reward 😁. The other goal this morning was going 1 k further than last week. So I did 13k.<a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ijsselloop</a>

JohanIJsselloop Heerlijk weer, fijne sfeer, lekker gelopen in Deventer met de collega's van Hogeschool Saxion. En een nieuw PR op de 15km 😀 Nice weather, good vibes, run well in Deventer with colleagues from Saxion University of Applied Sciences. And a new PB for 15k 😀 <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/saxion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#saxion</a> <a href="https://mastodon.nl/tags/IJsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IJsselloop</a>

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