Mathstodon

Caleb :jewish_pride_flag: כָלבAny <a href="https://babka.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://babka.social/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> matzo ball soup recipes? <a href="https://babka.social/tags/Passover" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Passover</a> <a href="https://babka.social/tags/Jewish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jewish</a> <a href="https://babka.social/tags/Mazeldon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mazeldon</a> <a href="https://babka.social/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooking</a> <a href="https://babka.social/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> (<a href="https://calebh.top/?p=212" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://calebh.top/?p=212</a>)

Will 🏳️‍🌈I know this is a rather extreme position to take. But in my vegan & whole food plant based food journey, I've made a hard call. I won't make recipes that call themselves, or try to be, a meat or seafood replacement. There are just so many things to choose from that I don't need to be told what food "isn't".Can anyone relate?<a href="https://mindly.social/tags/Vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vegan</a> <a href="https://mindly.social/tags/VeganRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VeganRecipes</a> <a href="https://mindly.social/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a>

LeisureguyI just made an excellent stew that's high in inulin.<a href="https://leisureguy.ca/2025/04/10/collards-sunchokes/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://leisureguy.ca/2025/04/10/collards-sunchokes/</a><a href="https://a.gup.pe/u/vegancooking" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@vegancooking</a> <a href="https://a.gup.pe/u/wfpb" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wfpb</a> <a href="https://c.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://c.im/tags/recipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recipe</a> <a href="https://c.im/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://c.im/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://c.im/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://c.im/tags/omnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omnivore</a> <a href="https://c.im/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://c.im/tags/tempeh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tempeh</a> <a href="https://c.im/tags/sunchokes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunchokes</a> <a href="https://c.im/tags/JerusalemArtichokes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JerusalemArtichokes</a> <a href="https://c.im/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooking</a> <a href="https://c.im/tags/stew" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stew</a>

LeisureguyKale buds are a new food for me.<a href="https://leisureguy.ca/2025/04/08/kale-buds/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://leisureguy.ca/2025/04/08/kale-buds/</a><a href="https://a.gup.pe/u/vegancooking" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@vegancooking</a> <a href="https://a.gup.pe/u/wfpb" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wfpb</a> <a href="https://c.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://c.im/tags/recipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recipe</a> <a href="https://c.im/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://c.im/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://c.im/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://c.im/tags/omnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omnivore</a> <a href="https://c.im/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://c.im/tags/kale" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kale</a> <a href="https://c.im/tags/kaleBuds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kaleBuds</a>

LeisureguyQuinoa salad with black beans and chickpeas.I reconstructed and enhanced a recipe from memory. It turned out well.<a href="https://leisureguy.ca/2025/04/05/quinoa-salad-2/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://leisureguy.ca/2025/04/05/quinoa-salad-2/</a><a href="https://a.gup.pe/u/vegancooking" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@vegancooking</a> <a href="https://a.gup.pe/u/wfpb" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wfpb</a> <a href="https://c.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://c.im/tags/recipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recipe</a> <a href="https://c.im/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://c.im/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://c.im/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://c.im/tags/omnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omnivore</a> <a href="https://c.im/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://c.im/tags/quinoa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quinoa</a> <a href="https://c.im/tags/salad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#salad</a>

Caleb :jewish_pride_flag: כָלב<a href="https://babka.social/tags/Passover" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Passover</a> <a href="https://babka.social/tags/breakfast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#breakfast</a> idea: Quinoa with Israeli salad and avocado! <a href="https://babka.social/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooking</a> <a href="https://babka.social/tags/holidays" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#holidays</a> <a href="https://babka.social/tags/Mazeldon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mazeldon</a> <a href="https://babka.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://babka.social/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://babka.social/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://babka.social/tags/Jewish" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jewish</a> (<a href="https://calebh.top/?p=204" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://calebh.top/?p=204</a>)

Will 🏳️‍🌈I've gotten pretty good at making stews and other vegan WFPB meals. However, I don't have much experience with making traditional breakfasts. That could be why I'm not losing weight as I thought I would by going WFPB.Does anyone have a favorite website or YouTube Creator to help me get up to speed on this?<a href="https://mindly.social/tags/Vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vegan</a> <a href="https://mindly.social/tags/VeganRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VeganRecipes</a> <a href="https://mindly.social/tags/BreakfastRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BreakfastRecipes</a> <a href="https://mindly.social/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://mindly.social/tags/AskFedi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AskFedi</a>

Caleb :jewish_pride_flag: כָלב<ol><li>Finished Biblical <a href="https://babka.social/tags/Hebrew" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hebrew</a> homework.</li><li>Updated bullet journal.</li><li>Ate 100% <a href="https://babka.social/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> today.</li></ol><a href="https://babka.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> <a href="https://babka.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://babka.social/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://babka.social/tags/Bible" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bible</a> <a href="https://babka.social/tags/journaling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#journaling</a>

LeisureguyFinally found Jerusalem artichokes at the market. I bought some and made a stew, and it's quite good.<a href="https://leisureguy.ca/2025/03/21/jerusalem-artichokes/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://leisureguy.ca/2025/03/21/jerusalem-artichokes/</a><a href="https://a.gup.pe/u/vegancooking" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@vegancooking</a> <a href="https://a.gup.pe/u/wfpb" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wfpb</a> <a href="https://c.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://c.im/tags/recipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recipe</a> <a href="https://c.im/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://c.im/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://c.im/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://c.im/tags/omnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omnivore</a> <a href="https://c.im/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://c.im/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooking</a> <a href="https://c.im/tags/JerusalemArtichockes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JerusalemArtichockes</a> <a href="https://c.im/tags/sunchokes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunchokes</a> <a href="https://c.im/tags/stew" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stew</a>

Caleb :jewish_pride_flag: כָלבThis sounds good. <a href="https://www.drmcdougall.com/recipes/asparagus-basil-soup/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.drmcdougall.com/recipes/asparagus-basil-soup/</a><a href="https://babka.social/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://babka.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://babka.social/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooking</a> <a href="https://babka.social/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://babka.social/tags/spring" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spring</a> <a href="https://babka.social/tags/Passover" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Passover</a> <a href="https://babka.social/tags/kosher" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kosher</a>

Vegan EasyRecipe time! 🌱TEMPEH CURRY with BROCCOLI 🌱🥦Power up with this nourishing bowl of comfort. 😋👉Full recipe: <a href="https://veganeasy.org/recipes/tempeh-curry-with-broccoli" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://veganeasy.org/recipes/tempeh-curry-with-broccoli</a> (OR see below👇) . . . ⇨ INGREDIENTS (serves 1)🌱 150g/5.3oz tempeh (a heaped cup, cubed) 🌱 1 vegetable stock cube (low sodium) 🌱 50g/1.8oz dry red lentils (about 1/4 cup) 🌱 2 tsp curry powder 🌱 1 bay leaf 🌱 50g/1.8oz chopped brown onion, (1/2 med onion) 🌱 150g/5.3oz chopped tomato (1 medium-large size) 🌱 100g/3.5oz broccoli 🌱 160ml/5.4oz (2/3 cup) water 🌱 100ml/3.4oz (1/3 cup + 2 Tbsp) light coconut milk 🌱 To serve: finely chopped herbs of choice 🌱 Optional: squeeze of lemon juice, seasonings of choice⇨ INSTRUCTIONS 1. Cut the tempeh into cubes or strips and place in a shallow bowl. Mix 1/4 of the stock cube with about a 1 tablespoon of hot water and pour over the tempeh to marinate for a few minutes. 2. Meanwhile, rinse the lentils in cold water. Chop onion, tomato and broccoli. 3. Preheat a non-stick pan over medium-high heat then sauté the tempeh for about 5-7 minutes. Transfer the tempeh to a plate. 4. In a saucepan, heat 2 tablespoons of water mixed with 1/4 of the stock cube on medium-high heat, add the onion, cook and stir for about 2-3 minutes. 5. Add the curry powder and any other seasonings to taste (e.g. iodised salt/pepper). Stir for about 30 seconds. 6. Then add the water plus the remaining half of the stock cube. Mix together well. Add the lentils, bay leaf and chopped tomato stir well, reduce to low heat and cover with a lid. Simmer for about 20 minutes (add more water if needed), until lentils are soft. 7. Stir in the coconut milk and broccoli, continue simmering for about 5 minutes until the curry looks creamy. 8. Remove from heat, take out the bay leaf and stir through the tempeh and chopped herbs. Serve in a bowl with a squeeze of lemon juice (optional).Macros – Carb: 35g Fat: 23g Prot: 45g Calories: 527This recipe is part of the 7-day Strength meal plan 💪🌱 <a href="https://veganeasy.org/30-day-challenge/health-and-fitness-meal-plans/strength/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://veganeasy.org/30-day-challenge/health-and-fitness-meal-plans/strength/</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/VeganRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VeganRecipes</a> <a href="https://veganism.social/tags/wfpb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wfpb</a> <a href="https://veganism.social/tags/plantbased" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantbased</a> <a href="https://veganism.social/tags/plantbasedrecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantbasedrecipes</a> <a href="https://veganism.social/tags/tempeh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tempeh</a>

LeisureguyScored some Jerusalem artichokes today at the grocer, along with some cute little purple yams (plus Cambray onions, red garlic, asparagus, and shiitake mushrooms).I will soon cook a combination of those, along with some of my new batch of tempeh (white bean and black sorghum) in a sort of stew. <a href="https://a.gup.pe/u/vegancooking" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@vegancooking</a> <a href="https://a.gup.pe/u/wfpb" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wfpb</a> <a href="https://c.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://c.im/tags/recipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recipe</a> <a href="https://c.im/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://c.im/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://c.im/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://c.im/tags/omnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omnivore</a> <a href="https://c.im/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://c.im/tags/JerusalemArtichokes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JerusalemArtichokes</a> <a href="https://c.im/tags/sunchokes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunchokes</a> <a href="https://c.im/tags/tempeh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tempeh</a>

LeisureguyGreens, beans & barley: A recipeI just made this, and I'm enjoying some now with lots left over for subsequent meals. <a href="https://leisureguy.ca/2025/03/15/greens-beans-barley/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://leisureguy.ca/2025/03/15/greens-beans-barley/</a><a href="https://a.gup.pe/u/vegancooking" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@vegancooking</a> <a href="https://a.gup.pe/u/wfpb" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wfpb</a> <a href="https://c.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://c.im/tags/recipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recipe</a> <a href="https://c.im/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://c.im/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://c.im/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://c.im/tags/omnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omnivore</a> <a href="https://c.im/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://c.im/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooking</a> <a href="https://c.im/tags/barley" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#barley</a> <a href="https://c.im/tags/beans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beans</a> <a href="https://c.im/tags/kale" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kale</a> <a href="https://c.im/tags/rabe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rabe</a>

LeisureguyI went down a rabbit-hole on the benefits of inulin as part of putting together a recipe for an inulin-rich meal. The recipe produces a terrific dish.<a href="https://leisureguy.ca/2025/03/11/inulin-meal/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://leisureguy.ca/2025/03/11/inulin-meal/</a><a href="https://a.gup.pe/u/vegancooking" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@vegancooking</a> <a href="https://a.gup.pe/u/wfpb" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wfpb</a> <a href="https://c.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://c.im/tags/recipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recipe</a> <a href="https://c.im/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://c.im/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://c.im/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://c.im/tags/omnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omnivore</a> <a href="https://c.im/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://c.im/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooking</a> <a href="https://c.im/tags/inulin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#inulin</a> <a href="https://c.im/tags/gutMicrobiome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gutMicrobiome</a> <a href="https://c.im/tags/microbiome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#microbiome</a>

LeisureguyI'm reading an informative book on the gut microbiome. I had not realized how much has been learned about the microbiome, what it does, and how it works. In this post, I quote a passage from the book, which I highly recommend:<a href="https://leisureguy.ca/2025/03/08/gut-check/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://leisureguy.ca/2025/03/08/gut-check/</a><a href="https://a.gup.pe/u/vegancooking" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@vegancooking</a> <a href="https://a.gup.pe/u/wfpb" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wfpb</a> <a href="https://c.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://c.im/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://c.im/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://c.im/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://c.im/tags/omnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omnivore</a> <a href="https://c.im/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://c.im/tags/microbiome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#microbiome</a>

Caleb :jewish_pride_flag: כָלב<ol><li>I have my medications back, and I'm feeling much better.</li><li>I ate clean today.</li><li>I got <a href="https://babka.social/tags/Emacs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Emacs</a> configured nicely.</li></ol><a href="https://babka.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> <a href="https://babka.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://babka.social/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://babka.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://babka.social/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://babka.social/tags/plantbased" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantbased</a> <a href="https://babka.social/tags/GNU" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GNU</a> <a href="https://babka.social/tags/Linux" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Linux</a> <a href="https://babka.social/tags/Trisquel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Trisquel</a>

LeisureguyBlack sorghum & Great Northern tempeh sectioned and stored after a total fermentation time of 75 hours. Details here: <a href="https://leisureguy.ca/2025/02/27/sorghum-tempeh/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://leisureguy.ca/2025/02/27/sorghum-tempeh/</a><a href="https://a.gup.pe/u/vegancooking" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@vegancooking</a> <a href="https://a.gup.pe/u/wfpb" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wfpb</a> <a href="https://c.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://c.im/tags/recipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recipe</a> <a href="https://c.im/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://c.im/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://c.im/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://c.im/tags/omnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omnivore</a> <a href="https://c.im/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://c.im/tags/tempeh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tempeh</a> <a href="https://c.im/tags/sorghum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sorghum</a>

Caleb :jewish_pride_flag: כָלב<a href="https://a.gup.pe/u/wfpb" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wfpb</a> <a href="https://a.gup.pe/u/vegancooking" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@vegancooking</a> It's hot tonight. Just having a salad.<a href="https://babka.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://babka.social/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://babka.social/tags/wfpb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wfpb</a> <a href="https://babka.social/tags/dinner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dinner</a> <a href="https://babka.social/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://babka.social/tags/cooking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooking</a>

Vegan EasyRed meat and processed red meat consumption linked to faster cognitive decline.🧠 A recent study tracked 133,000+ people and found that eating red meats, particularly processed red meats like bacon, sausages, and hot dogs is linked to a higher risk of dementia and faster cognitive decline. ⛔Some negative effects of red and processed red meats on the brain: 〰️Plaque buildup in blood vessels, increasing the risk of heart disease and stroke, both linked to dementia risk factors. 〰️High blood pressure, worsened by the excessive salt in processed meats, which further impacts brain health. 〰️Poor gut health – diets rich in plant-based fibre and fermented foods promote a healthy gut microbiome, which supports cognitive function. Conversely, diets high in ultra-processed foods (including processed meats) have been linked to a 44% higher risk of dementia.✨What can be done about this? 🌱✨Switch to plant foods! Plant proteins like nuts, tofu, and beans can lower dementia risk by 19% and support long-term brain health. 🥜🌿Your brain deserves the best—choose nutrient-dense, plant-based foods for a sharper mind. 🧠💡🌱👉Learn more here: <a href="https://veganeasy.org/discover/news/red-meat-consumption-linked-to-faster-cognitive-decline/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://veganeasy.org/discover/news/red-meat-consumption-linked-to-faster-cognitive-decline/</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/veganbrainpower" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#veganbrainpower</a> <a href="https://veganism.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainHealth</a> <a href="https://veganism.social/tags/DementiaPrevention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DementiaPrevention</a> <a href="https://veganism.social/tags/PlantBased" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PlantBased</a> <a href="https://veganism.social/tags/HealthyAging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAging</a> <a href="https://veganism.social/tags/CognitiveHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CognitiveHealth</a> <a href="https://veganism.social/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://veganism.social/tags/healthyplantfoods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyplantfoods</a>

LeisureguyInteresting finding on how eating citrus seems to prevent depression (via the microbiome effects): <a href="https://news.harvard.edu/gazette/story/2025/02/eating-citrus-may-lower-depression-risk/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://news.harvard.edu/gazette/story/2025/02/eating-citrus-may-lower-depression-risk/</a><a href="https://a.gup.pe/u/vegancooking" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@vegancooking</a> <a href="https://a.gup.pe/u/wfpb" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wfpb</a> <a href="https://mstdn.ca/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://mstdn.ca/tags/citrus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#citrus</a> <a href="https://mstdn.ca/tags/WFPB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WFPB</a> <a href="https://mstdn.ca/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://mstdn.ca/tags/vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegetarian</a> <a href="https://mstdn.ca/tags/omnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omnivore</a> <a href="https://mstdn.ca/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mstdn.ca/tags/mentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalHealth</a> <a href="https://mstdn.ca/tags/depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#depression</a> <a href="https://mstdn.ca/tags/microbiome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#microbiome</a>

Recent searches

Search options

Administered by:

Server stats:

#wfpb