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Spektrum (inoffiziell)Beim intuitiven Essen geht es darum, auf die Signale des Körpers zu hören. So spürt man, wenn die Sättigung einsetzt. Das klingt einleuchtend – doch es gibt wenig Evidenz.<a href="https://anonsys.net/search?tag=Body-Mass-Index" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Body-Mass-Index</a> <a href="https://anonsys.net/search?tag=BMI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BMI</a> <a href="https://anonsys.net/search?tag=IntuitivesEssen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IntuitivesEssen</a> <a href="https://anonsys.net/search?tag=Gesundheit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gesundheit</a> <a href="https://anonsys.net/search?tag=Abnehmen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Abnehmen</a> <a href="https://anonsys.net/search?tag=K%C3%B6rpergewicht" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Körpergewicht</a> <a href="https://anonsys.net/search?tag=Fettanteil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fettanteil</a> <a href="https://anonsys.net/search?tag=Di%C3%A4t" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Diät</a> <a href="https://anonsys.net/search?tag=K%C3%B6rpersignale" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Körpersignale</a> <a href="https://anonsys.net/search?tag=Herzschlag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Herzschlag</a> <a href="https://anonsys.net/search?tag=Ern%C3%A4hrung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ernährung</a> <a href="https://anonsys.net/search?tag=Gewicht" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gewicht</a> <a href="https://anonsys.net/search?tag=Bewegung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bewegung</a> <a href="https://anonsys.net/search?tag=Zucker" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zucker</a> <a href="https://anonsys.net/search?tag=Intuitiveeating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Intuitiveeating</a> <a href="https://anonsys.net/search?tag=Essst%C3%B6rung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Essstörung</a> <a href="https://anonsys.net/search?tag=Medizin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Medizin</a> <a href="https://www.spektrum.de/news/intuitives-essen-spueren-was-der-magen-sagt/2202978" rel="nofollow noopener noreferrer" target="_blank">Spüren, was der Magen sagt</a>

jellalRecently I've been trying out <a href="https://anarchism.space/tags/IntuitiveEating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IntuitiveEating</a>. I'm still in the first phase where the most important part is to just eat whatever I want and listen to my body. And APPARENTLY my body much prefers smaller meals. I just threw away some of my food because I didn't want to finish it. I really didn't expect myself to be so out of touch with my own wants and needs.

Poetry NewsHail to the warriors Resch and Tribole The modern anti-diet squad so bold They fight against diet culture's lies And bring intuitive eating to the skies No more restrictive dieting to watch and behold<a href="https://mastodon.cloud/tags/intuitiveeating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#intuitiveeating</a> <a href="https://mastodon.cloud/tags/antidiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#antidiet</a> <a href="https://mastodon.cloud/tags/ode" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ode</a> <a href="https://mastodon.cloud/tags/poetry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#poetry</a><a href="https://www.nytimes.com/2023/01/18/well/intuitive-eating.html" rel="nofollow noopener noreferrer" target="_blank">https://www.nytimes.com/2023/01/18/well/intuitive-eating.html</a>

Rebecca Linnett (she/her)I realise I never did an <a href="https://fediscience.org/tags/Introduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Introduction</a> when I moved here. I'm a final year <a href="https://fediscience.org/tags/PhD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PhD</a> student at the University of <a href="https://fediscience.org/tags/Leicester" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Leicester</a> & I'm interested in <a href="https://fediscience.org/tags/Perfectionism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Perfectionism</a>, <a href="https://fediscience.org/tags/SelfCompassion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCompassion</a>, <a href="https://fediscience.org/tags/QualityOfLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#QualityOfLife</a> & <a href="https://fediscience.org/tags/IntuitiveEating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IntuitiveEating</a> in the context of <a href="https://fediscience.org/tags/KidneyDisease" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KidneyDisease</a> & <a href="https://fediscience.org/tags/KidneyTransplant" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KidneyTransplant</a>.I'm a <a href="https://fediscience.org/tags/Wheelchair" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wheelchair</a> user with <a href="https://fediscience.org/tags/EhlersDanlosSyndrome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EhlersDanlosSyndrome</a> & have an <a href="https://fediscience.org/tags/AssistanceDog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AssistanceDog</a> called Reuben. I'm <a href="https://fediscience.org/tags/Queer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Queer</a>, sickeningly happily married, passionately anti-Tory & have been accused of being a "disgusting <a href="https://fediscience.org/tags/Socialist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Socialist</a>" which I... didn't mind.

Just Liz<a href="https://climatejustice.social/tags/FollowBackFriday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FollowBackFriday</a> I am a retired physiotherapist now working part-time in low-income housing as a personal development coach. I teach cooking, personal finance, and entrepreneurship to the residents I serve. I am passionate about <a href="https://climatejustice.social/tags/socialjustice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#socialjustice</a>, <a href="https://climatejustice.social/tags/housing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#housing</a>, <a href="https://climatejustice.social/tags/EvictionPrevention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EvictionPrevention</a>, <a href="https://climatejustice.social/tags/FoodInsecurity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FoodInsecurity</a>, <a href="https://climatejustice.social/tags/SocialDeterminantsOfHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SocialDeterminantsOfHealth</a>, <a href="https://climatejustice.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a>, <a href="https://climatejustice.social/tags/BehavioralHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BehavioralHealth</a>, <a href="https://climatejustice.social/tags/Recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Recovery</a>, <a href="https://climatejustice.social/tags/journaling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#journaling</a>, <a href="https://climatejustice.social/tags/gnomes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gnomes</a>, <a href="https://climatejustice.social/tags/Arizona" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Arizona</a>, <a href="https://climatejustice.social/tags/audiobooks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#audiobooks</a>, <a href="https://climatejustice.social/tags/podcasts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#podcasts</a>, and <a href="https://climatejustice.social/tags/gratitude" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gratitude</a>.I have <a href="https://climatejustice.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://climatejustice.social/tags/PTSD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PTSD</a> <a href="https://climatejustice.social/tags/tinnitus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tinnitus</a> <a href="https://climatejustice.social/tags/arthritis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#arthritis</a> <a href="https://climatejustice.social/tags/lymphedema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lymphedema</a>. I am a 22 year <a href="https://climatejustice.social/tags/cancersurvivor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cancersurvivor</a> and my motto is: Never give up, never surrender!I host support groups for 16 Steps <a href="https://climatejustice.social/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recovery</a> and <a href="https://climatejustice.social/tags/IntuitiveEating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IntuitiveEating</a> on Facebook.

Just Liz<a href="https://climatejustice.social/tags/FollowBackFriday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FollowBackFriday</a> I am a retired physiotherapist now working part-time in low-income housing as a personal development coach. I teach cooking, personal finance, and entrepreneurship to the residents I serve. I am passionate about <a href="https://climatejustice.social/tags/socialjustice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#socialjustice</a>, <a href="https://climatejustice.social/tags/housing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#housing</a>, <a href="https://climatejustice.social/tags/journaling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#journaling</a>, <a href="https://climatejustice.social/tags/gnomes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gnomes</a>, <a href="https://climatejustice.social/tags/Arizona" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Arizona</a>, <a href="https://climatejustice.social/tags/audiobooks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#audiobooks</a>, and <a href="https://climatejustice.social/tags/gratitude" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gratitude</a>. I have <a href="https://climatejustice.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://climatejustice.social/tags/PTSD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PTSD</a> <a href="https://climatejustice.social/tags/tinnitus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tinnitus</a> <a href="https://climatejustice.social/tags/arthritis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#arthritis</a> <a href="https://climatejustice.social/tags/lymphedema" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lymphedema</a>. I am a 22 year <a href="https://climatejustice.social/tags/cancersurvivor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cancersurvivor</a> and my motto is: Never give up, never surrender!I host support groups for 16 Steps <a href="https://climatejustice.social/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recovery</a> and <a href="https://climatejustice.social/tags/IntuitiveEating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IntuitiveEating</a> on Facebook.

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