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#dailypractices

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HamiltonsLive<p><a href="https://universeodon.com/tags/Calm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Calm</span></a> <a href="https://universeodon.com/tags/DailyPractices" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DailyPractices</span></a> <a href="https://universeodon.com/tags/Focus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Focus</span></a> How a Meditation Teacher Can Level Up Your Practice: You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom.</p><p>The post How a Meditation Teacher Can Level Up Your Practice appeared first on Mindful. <a href="http://dlvr.it/TK1Lbp" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">http://</span><span class="">dlvr.it/TK1Lbp</span><span class="invisible"></span></a></p>
HamiltonsLive<p><a href="https://universeodon.com/tags/DailyPractices" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DailyPractices</span></a> <a href="https://universeodon.com/tags/Focus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Focus</span></a> <a href="https://universeodon.com/tags/ElishaGoldstein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ElishaGoldstein</span></a> 3 Mindful Ways to Transform Negative Thoughts: Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them. </p><p>The post 3 Mindful Ways to Transform Negative Thoughts appeared first on Mindful. <a href="http://dlvr.it/THFXyD" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">http://</span><span class="">dlvr.it/THFXyD</span><span class="invisible"></span></a></p>
HamiltonsLive<p><a href="https://universeodon.com/tags/Calm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Calm</span></a> <a href="https://universeodon.com/tags/DailyPractices" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DailyPractices</span></a> <a href="https://universeodon.com/tags/Focus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Focus</span></a> Take Three Minutes to Bring More Mindfulness to the Holidays: It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. </p><p>The post Take Three Minutes to Bring More Mindfulness to the Holidays appeared first on Mindful. <a href="http://dlvr.it/TGsXl6" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">http://</span><span class="">dlvr.it/TGsXl6</span><span class="invisible"></span></a></p>
HamiltonsLive<p><a href="https://universeodon.com/tags/DailyPractices" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DailyPractices</span></a> <a href="https://universeodon.com/tags/MiniCourse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MiniCourse</span></a> <a href="https://universeodon.com/tags/Relationships" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Relationships</span></a> A 4-Minute Practice to Build Trust and Connection: You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.</p><p>The post A 4-Minute Practice to Build Trust and Connection appeared first on Mindful. <a href="http://dlvr.it/TGXtKB" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">http://</span><span class="">dlvr.it/TGXtKB</span><span class="invisible"></span></a></p>
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