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#resolutions

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Matilda's Lab

Is anyone struggling with their New Years resolutions? Are any still standing?
Unfortunately, if you've made it this far, that doesn't necessarily mean that you've done the hard bit.
eurekalert.org/news-releases/1
#sciencenews #resolutions #behaviour

EurekAlert!Myth busted: Healthy habits take longer than 21 days to set inWe’re nearly one month into 2025, but if you’re struggling to hold onto your New Year’s resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take longer than you expect. In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months (median of 59–66 days) but can take up to 335 days to establish.
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Cat Lady Kydia Music 🇺🇦

I don’t make resolutions for the new year. But I do make some easily-achievable aims that don’t require much effort or discipline. I don’t even write them down. So I can’t even tell you if I hit all of my aims. All I know is that I did pretty good with last year’s aims that I *did* hit, which was to eat more salads and to try new local restaurants. There were probably others, like getting more sleep, or drinking more water, which I didn’t do so great at.

#NewYear#Resolutions#Habits
Public
Linh Pham

The beeping pattern that was playing in the background when Ensign Kim said that a convoy of Vidiian ships was detected consisted for four short beeps.

That particular pattern is extremely similar to the rhythm of the four heart beats of a Time Lord, as emphasized in Tenth Doctor and Fourteenth Doctor stories that involve the Master (Harold Saxon and O).

#StarTrekVoyager#Resolutions#DoctorWho
Public
SPQR

Having a longer-term goal and plan is better, suggested Duggan, who works with professional athletes and amateur fitness enthusiasts... Start small if you’re a newcomer: Go from walking or jogging in January a couple of times a week to running 25 minutes two or three times a week in February and longer in March. Then set another goal for the next quarter.
#exercise #resolutions #fitness #health #wellbeing #training
washingtonpost.com/wellness/20

The Washington Post · How to make exercise nonnegotiable in 2025By Gwendolyn Bounds
Public
formuchdeliberation

You’ll Probably Gain a Pound in 2025. Avoid ‘Weight Creep’ With 7 Practical Steps. : ScienceAlert…

As we enter a new year armed with #resolutions to improve our lives, there's a good chance we'll also be carrying something less helpful: extra kilos. #weightgain #diet #lifestyle #obesity

formuchdeliberation.wordpress.

for much deliberation · You’ll Probably Gain a Pound in 2025. Avoid ‘Weight Creep’ With 7 Practical Steps. : ScienceAlert…As we enter a new year armed with #resolutions to improve our lives, there’s a good chance we’ll also be carrying something less helpful: extra kilos. #weightgain #diet #lifestyle #obes…
Continued thread
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Rozzychan

I am adding a fourth goal to my 2025 #resolutions

4. Spend One hour each week in Silent Meditation

What I mean by silent is no podcasts, no music, no talking, not watching anything, no reading.

Last year I was very anxious and it physically hurt me. I looked at my creative works and for the entire year I did three. THREE!

What did I do for myself? Why can't I think? Why can't I write? Because I let everyone else's needs and opinions take priority over my own healthy thoughts.

Wish me luck.

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